WHAT I LEARNED IN MY 2OTH YEAR
Founder of SAD, Mackenzie, shares what she learned in her first year of her twenties. She shares the good, the bad, and everything in between. She shares unhealthy habits she faced and how she overcame them with new healthy ones.
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GETTING OUT OF A LOW
Founder of SAD, Mackenzie, shares healthy coping mechanisms and tools she uses to pull herself out of a low. From listening to feel good music to picking up new hobbies, she shares how she keeps her mind busy. She also talks about some exciting news and things happening for Stay Another Day this summer!
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CHECK OUT OUR VERY FIRST PODCAST!
Acknowledging how you are feeling and asking for help is the first steps of getting better. It is hard and uncomfortable to talk about mental health, but the conversation needs to happen. This episode covers what it's like to slip into a low, and how to ask for help to get out of it.
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Special Guest : Lilly Mucha
Spread the word. End the Stigma.
* A portion of every sale will be donated to The 988 Suicide & Crisis Lifeline*
Every piece of apparel Stay Another Day produces has a special meaning behind it. From the simple t-shirts to the embroidered hoodies and caps, by wearing these items, they will bring awareness and start conversations about mental health. This is how we end the stigma. Another very special piece that we try to include in all of our products (many times “hidden”) is the “988” number. This is a convenient reminder that the 988 Suicide and Crisis Lifeline is just a text or call away!
For more information about the 988 Suicide & Crisis Lifeline please visit www.988lifeline.org